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Super Kegel Exerciser
Home > Nutrition & Exercise > Exercise Gadgets > Super Kegel Exerciser
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Sku: 48145
| (3 Reviews) |
| Dimensions: | 9.00"L X 7.25"W X 4.00"H |
Description
For increased muscles strength and tone in buttocks, pelvic floor, and bladder control; use a Super Kegel Exerciser. This lightweight Super Kegel Exerciser works to help tone and strengthen pelvic muscles to aid in bladder control, increased vaginal tightness and strength, and even works to help alleviate leakage due to incontinence. The Super Kegel Exerciser is also great for toning inner thighs, buttock regions, and strengthening of lower core areas.
Features
- Helps tone and strengthen pelvic muscles to aid in bladder control.
- Increases vaginal wall tightness and strength.
- Helps tighten pelvic floor muscles.
- Helps alleviate leakage due to incontenence.
- Detailed instructions and exercise routines included.
- Constructed of poly propopylene coated steel.
Instructions
- Squeeze these muscles for 3 seconds. Then relax for 3 seconds. Your stomach and thigh muscles should not tighten when you do this.
- Add 1 second each week until you are able to squeeze for 10 seconds each time.
- Add 1 second each week until you are able to squeeze for 10 seconds each time.
- Repeat this exercise 10 to 15 times per session. Try to do this at least 3 times a day.
- Don't do Kegels while you urinate. Doing them during urination can hurt your bladder.
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How long do I need to use this to see results? 4 sets of 20-30 reps a day to start. You will notice results within 2 weeks. Consistency is the key to great results. Is this device suitable for men? Although it is used for vaginal tightness and strength, the Super Kegel Exerciser is also great for toning inner thighs, buttock regions, and strengthening of lower core areas so it could be used by a man. how difficult is it to push this? I'm 80yrs weigh 100lbs...was always fit till I fractured my tibia...since then I'm in a wheelchair It depends on your leg strength. You basically have to be able to squeeze your upper thighs. It is adjustable and on the lowest setting, it does not take a great deal of leg strength. One can use the least resistance and increase it as they get stronger. As always, it is best to consult your physician if you have concerns about performing any particular exercise. I was wondering what kind of packaging this comes in to ensure that it is 100% new and unused? We sell new products. The packaging for this item is a plastic sealed bag. Search Tags |
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