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1 lb 3 oz
5.40"W X 7.75"H X 1.65"D
Flexibility DVD This effective, uplifting routine will ...
* Relieve back, shoulder, and neck tension
* Lengthen your hamstrings and open your hips
* Increase circulation and mental alertness
* Firm, tone, and stretch your entire body
Strengthening DVD This invigorating workout helps you ...
* Build strong, healthy bones
* Firm your thighs and buttocks
* Strengthen and tone your abs and back
* Boost your metabolism and immune system
Stamina DVD Through this energizing yoga session you will ...
* Build strength, stamina, and determination
* Increase balance, coordination, and concentration
* Lengthen, firm, and sculpt your muscles
* Energize your entire body and relieve stress
- 3-DVD Series.
- Includes Flexibility, Strengthening and Stamina titles.
- Each workout comes with a beautiful full-color companion booklet featuring photographs and key benefits of each pose.
- Running time Approx 150 minutes.
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