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5.30"W X 7.50"H X 0.50"D
* Increase the flexibility and strength of all major muscle groups
* Improve your digestion and strengthen your abdomen
* Stimulate and massage your spine * Gently tone your heart
* Increase circulation to your brain
Level: Intermediate Running time approx. 50 min.
Note: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) only and may not work on DVD players in other countries. It will, however, play on most computers' DVD players.
- Customized personal workout.
- One asana at a time.
- Spanish language option.
- Yoga lifestyle tips.
- Quick hints.
- Running time Approx. 50 minutes.
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