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5.30"W X 7.50"H X 0.50"D
Wai Lana's Upside Down poses help you look and feel your best by:
* Improving your metabolism
* Boosting your immune system
* Balancing your hormones
* Reducing stress
Wai Lana also guides you through Dan-Tian Breath, an ancient technique that enhances your awareness, improves your concentration, and facilitates a good night's sleep. Finish your session with soothing Yoga Sound meditation and let it dissolve deep-seated stress and anxiety.
Level: Advanced Running time approx.60 min.
- Improving your metabolism.
- Boosting your immune system.
- Balancing your hormones.
- Reducing stress.
- Running time Approx 60 minutes.
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