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5.30"W X 7.50"H X 0.50"D
In addition you will:
* Learn to let go of stress
* Massage your entire spine
* Increase flexibility in your elbow and shoulder joints
* Strengthen your thighs, abdominals, and lower back
The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
Level: Beginner Running time: approx.50 min.
- Customized personal workout.
- One asana at a time.
- Spanish language option.
- Using yoga props.
- Running time Approx. 50 minutes.
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