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5.30"W X 7.50"H X 0.50"D
In this Invigorating workout you will:
* Oxygenate your entire body
* Learn to balance while strengthening your abdominals
* Stretch and tone your hips and groin
* Open your chest and increase your lung capacity
* Soothe and tone your central nervous system ...and much more.
Level: Intermediate Running time: approx.50 min.
Note: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) only and may not work on DVD players in other countries. It will, however, play on most computers' DVD players.
- Customized personal workout.
- One asana at a time.
- Spanish language option.
- Quick hints.
- Running time Approx. 50 minutes.
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