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1 lb 3 oz
5.40"W X 7.75"H X 1.65"D
* Burn Off DVD: Burn off calories, toxins, and fat while strengthening your body and reducing stress.
* Firming DVD: Firm, tone, and invigorate your entire body through this uplifting yoga routine.
* Upside Down DVD: Discover yoga's secrets for youthfulness, enhanced energy, and a good metabolism.
(Total running time: Approx. 175 minutes) "
To gain the strength and flexibility required for the more challenging poses presented in this series, you are advised to master the Easy and Hello
Fitness series first.
- 3-DVD Series.
- Includes Burn Off, Upside Down and Firming titles.
- Each workout comes with a beautiful full-color companion booklet featuring photographs and key benefits of each pose.
- Running time Approx. 175 minutes.
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