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6 lbs 8 oz
13.25"L X 16.00"W X 28.00"H
- Compact light therapy system with removal legs for optimal positioning.
- Unit folds, so you can take it when you leave home.
- Provide pleasant ambient lighting, blue light may cause eye damage and has no known benefit over white light.
- Emits 10,000 lux of light intensity.
- The height and angle of the light simulates outdoor daylight.
- UV Filtered & Safe: Hi-impact polycarbonate lens filters 99.3 percent of harmful UV rays.
- Glare Free: White diffusing lens eliminates glare.
- Three 36-watt light tubes emit a warm light and minimize potentially harmful blue rays.
- Instant-on, no-flicker, electronic ballasts.
- 2-Light Setting for ambient lighting.
- 3-Light Setting provides 10,000 lux at 12".
Bright light therapy has been shown success to help relieve Sleeping difficulties, Jet Lag, Shift Work Adjustment and low energy.
For optimal light therapy, the Day-Light Classic must be used with the height adjustable legs. There are 3 height adjustment options and the correct height will allow your eyes to be positioned toward the center of the light screen. Select the three-light setting which delivers 10,000 LUX of illumination - the amount recommended by experts (the two light setting delivers 7,000 LUX).
Begin with 30 minutes at 10,000 LUX shortly after awakening. People respond differently to light and the therapy time may need to be adjusted.
Sit 11"-12" from the light. At this distance you can read, check e-mail or eat breakfast comfortably during your bright light therapy sessions.
Incorrect: Too Far Away
Sitting too far away (over 11") from the Day-light will require longer sessions.
Incorrect: Too Close
It is not necessary, or recommended to sit this close to the light. You should not stare directly into the light.
Incorrect: Head Down
Light cannot reach the eyes with your head down this far.
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