Quick Study Guides: Yoga For Everybody

Barcharts Quick Study Guides are on-the-go charts that contain valuable information on a wide range of topics that come in handy depending on the situation. The Quick Study Guide: Yoga For Everybody gives readers an introduction into the world of Yoga through detailed information on its history & definitions, preparation, breathing techniques, warm-up postures, sun salutation, five standing postures and nine floor postures. The Yoga For Everybody Guide is great for both those who have never done Yoga and those who want to get back into it.