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Progryp Hanging Ab Straps
Abdominal Enhancer's
The Progryp Hanging Ab Straps are ideal for training the hard to hit lower abdominals. While cruntches will develop your upper abs, you must perform hanging leg raises (shown in the detailed photo below) to develop your lower abs. Although diet and cardio both play a major role in developing your six pack, you will never obtain a washboard stomach without performing hanging leg raises.
Here is an ideal abdominal workout. You should perform this workout 3 times a week, it should not take you any longer than 10 minutes. Rest no longer than 30 seconds between your sets.
Exercise |
Sets |
Reps |
Cruntches |
3 |
30 |
Hanging Leg Raises |
3 |
30 |
Decline Sit-Ups |
3 |
30 |
#97379
Progryp Hanging Ab Straps
Keywords: workouts, gym, bodybuilding, lifting, ab straps, hanging ab straps
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| Price: |
$59.95
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